Fitness Coaching
Fitness coaching is highly effective in helping you achieve your aims as it combines accountability, expert exercise planning and nutritional advice.
Through weekly catch-ups, a tailored exercise plan and nutrition advice, as well as on-demand support between meetings, you're in the best possible place to achieve your goals.
What to expect from fitness coaching?
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An initial meeting to discuss your current exercise plan, typical diet and lifestyle. We will discuss any goals you have and potential timelines.
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Provide customised exercise plan, health and nutritional advice.
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Continual nutritional reviews.
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Weekly 30 minute phone call with follow-up report.
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Recipes and workout plans.
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Accountability check-ins throughout the week.
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On demand support through WhatsApp.
Minimum of 3 months commitment.