Nutrition Consultations
What is included:
Before
Prior to your consultation, I'll ask you to complete a 7-day nutrition journal, which we will discuss in detail when we meet.
During
At the meeting, which typically lasts around 90 minutes, we will discuss your personal goals and motivation to improve your nutrition, and what you can look to change - and keep - to achieve them. We will discuss macros appropriate to your goals and how your can shape your lifestyle around any changes in nutrition.
After
Following the meeting, I will write up a report on everything we have discussed and share this will you, including any recipes and meal plan suggestions. Four week after our consultation, I will follow up by email to ensure that you are enjoying your customised plan and are working towards your goals.
Depending on your location, we can meet in-person, or online.
Let’s Connect
Get in touch for a free, no-obligation phone call to find out more about how I can help you.
