My Approach
When it comes to fitness and nutrition, if it isn't enjoyable, it just isn't sustainable. My coaching will help you build strength, increase your confidence and develop habits that will last a lifetime. Whether it’s fat loss, race goals, or getting back to your best after kids, we'll discover what works for you.
Testimonials
Client Reviews
Don't take it from me - this is what my clients say:
Naomi's Story
After having my son, I had no idea how to get my fitness back, and lose some weight. I wanted to get back into running and Amy made it feel doable, and even enjoyable! I feel so much fitter and more like myself again. Together we set some realistic goals and catch up regularly. She is so easy to chat to and is an incredible support.
Elaine's Story
I’d recommend Amy as a personal trainer in a heartbeat. I didn’t believe I could achieve the levels of strength and fitness that I have, and the benefit to both my physical and mental wellbeing is tangible. I would never have accomplished this without her fun, firm and friendly guidance and support. Now that Amy has shown me what’s possible, I’m inspired to see how much more I can achieve!
How It Works
The Process
My approach is designed to make your fitness journey seamless and rewarding. Here's how it works:
Personalized Plans
Tailored to You
I will create a customized exercise and nutrition plan to suit your goals and preferences, ensuring a personalized fitness experience.
Expert Guidance
Professional Support
With my background in nutrition, personal training and coaching, I can provide expert guidance and motivation, empowering you to achieve optimal results.
Boot Camps
Community Workouts
Join my Boot Camp classes to challenge yourself, connect with others, and enjoy a supportive fitness community. Every Tuesday at 7pm (Between March and October only.)